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Subway Footlong Ham And Cheese Calories This Nutrition Nutrition details. because food fuels our active lives, we all care about what you eat. get more information about our ingredients, allergy information, and nutrition stats. we're all counting something calories, carbs, fats. let us help you keep your lifestyle on track. subway fresh fit® refers to subs prepared to standard recipe on 9 grain. Calorie analysis. there are 540 calories in a footlong black forest ham from subway. most of those calories come from carbohydrates (60%). to burn the 540 calories in a footlong black forest ham, you would have to run for 47 minutes or walk for 77 minutes. tip: you could reduce your calorie intake by 270 calories by choosing the 6" black forest.
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The Best High Protein And Low Calorie Options At Subway Bacon, egg white & cheese on flatbread; black forest ham, egg white & cheese on flatbread; egg white & cheese on 6" flatbread; mega melt on 6" flatbread; sausage, egg white & cheese on 6" flatbread; steak, egg white & cheese on 6" flatbread; sunrise subway melt with egg white; turkey, egg white & cheese on 6" flatbread. Salads. u.s. nutrition information. january 2024. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. (g) s (g) (g) (g)* ) ) (g) (g) (g) (g) v v v. oven roasted turkey & ham** 344 110 3 1 0 25 550 11 4 5 1 13 70 35 4 10 pizza sub** 374 310 23 10 1 60 1200 16 5 8 1 14 80 50 15 15 veggie patty** 372 220 10 1 0 0 390. 300 790 calories. spicy italian. nutrition facts. 430 1360 calories. steak and cheese. nutrition facts. 320 860 calories. subway club. nutrition facts. 30. 15. 2. 10. footlong pro subway series sandwiches values include footlong portions of vegetables and cheese and double footlong portion of protein. #1 the philly #2 the outlaw. 525 525. 1190 1120.
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Subway Footlong Black Forest Ham Nutrition Facts 300 790 calories. spicy italian. nutrition facts. 430 1360 calories. steak and cheese. nutrition facts. 320 860 calories. subway club. nutrition facts. 30. 15. 2. 10. footlong pro subway series sandwiches values include footlong portions of vegetables and cheese and double footlong portion of protein. #1 the philly #2 the outlaw. 525 525. 1190 1120. Ham and cheese. amount per serving. calories 517. % daily value*. total fat 32g 41%. saturated fat 17g 85%. trans fat 0.3g. polyunsaturated fat 4g. monounsaturated fat 9.6g. 580. cal. carbohydrate. 62 %. protein. 24 %. fat. 14 %. there are 580 calories in 1 sandwich (438 g) subway footlong black forest ham; click to get full nutrition facts and other serving sizes.
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Calorie Count And Nutritional Information For Subway Ham Sandwich Ham and cheese. amount per serving. calories 517. % daily value*. total fat 32g 41%. saturated fat 17g 85%. trans fat 0.3g. polyunsaturated fat 4g. monounsaturated fat 9.6g. 580. cal. carbohydrate. 62 %. protein. 24 %. fat. 14 %. there are 580 calories in 1 sandwich (438 g) subway footlong black forest ham; click to get full nutrition facts and other serving sizes.
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Subway Footlong Subway Club Nutrition Facts