subway Black Forest Ham 6in Sandwhich Directions Calories Nutrition
Subway Black Forest Ham 6in Sandwhich Directions Calories Nutrition There are 270 calories in a 6" black forest ham from subway. most of those calories come from carbohydrates (60%). to burn the 270 calories in a 6" black forest ham, you would have to run for 24 minutes or walk for 39 minutes. tip: you could reduce your calorie intake by 100 calories by choosing the kids mini sub black forest ham (170 calories. 3 12 g. fat. 10 55 g. protein. choose a size to see full nutrition facts. updated: 12 14 2022. the black forest ham sandwich from subway features hearty multigrain, black forest ham, lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. subway black forest hams contain between 170 670 calories, depending on your choice of size.
subway 6 black forest ham nutrition Facts
Subway 6 Black Forest Ham Nutrition Facts Salads. u.s. nutrition information. january 2024. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. (g) s (g) (g) (g)* ) ) (g) (g) (g) (g) v v v. oven roasted turkey & ham** 344 110 3 1 0 25 550 11 4 5 1 13 70 35 4 10 pizza sub** 374 310 23 10 1 60 1200 16 5 8 1 14 80 50 15 15 veggie patty** 372 220 10 1 0 0 390. There are 280 calories in 1 serving (219 g) of subway 6 inch black forest ham. calorie breakdown: 13% fat , 59% carbs, 28% protein. related sandwiches from subway:. 45g. protein. 18g. there are 300 calories in 1 sandwich of subway 6" black forest ham. calorie breakdown: 15% fat, 61% carbs, 24% protein. 1.0. 74 g 74 g. sub roll. 201. 2 oz 56.7 g. black forest ham. 69. calories, fat, protein, and carbohydrate values for for subway 6 inch ham sub and other related foods.
black forest ham вђ subway Aruba
Black Forest Ham вђ Subway Aruba 45g. protein. 18g. there are 300 calories in 1 sandwich of subway 6" black forest ham. calorie breakdown: 15% fat, 61% carbs, 24% protein. 1.0. 74 g 74 g. sub roll. 201. 2 oz 56.7 g. black forest ham. 69. calories, fat, protein, and carbohydrate values for for subway 6 inch ham sub and other related foods. 219 grams of 6 inch black forest ham (subway) contains 270 calories. the macronutrient breakdown is 60% carbs, 13% fat, and 26% protein. this is a good source of protein (32% of your daily value) and vitamin a (50% of your daily value). 290. cal. carbohydrate. 62 %. protein. 24 %. fat. 14 %. there are 290 calories in 1 sandwich (219 g) subway 6 inch black forest ham; click to get full nutrition facts and other serving sizes.