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Subway 6 Inch Wheat Bread Nutrition Facts My Bios Nutrition details. because food fuels our active lives, we all care about what you eat. get more information about our ingredients, allergy information, and nutrition stats. we're all counting something calories, carbs, fats. let us help you keep your lifestyle on track. subway fresh fit® refers to subs prepared to standard recipe on 9 grain. There are 190 calories in a 6" hearty multigrain bread from subway. most of those calories come from carbohydrates (76%). to burn the 190 calories in a 6" hearty multigrain bread, you would have to run for 17 minutes or walk for 27 minutes. advertisement. content continues below .
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Subway 6 Inch Wheat Bread Nutrition Facts My Bios 2g. carbs. 40g. protein. 8g. there are 210 calories in 1 serving (78 g) of subway 6" wheat bread. calorie breakdown: 9% fat, 76% carbs, 15% protein. Subway wheat bread is a low calorie, high fiber option that supports weight loss, digestive health, and energy levels. it’s also vegan friendly and heart healthy, making it a delicious and nutritious choice for sandwiches and toasts. with essential nutrients, whole grains, and no artificial additives, subway wheat bread promotes healthy. Cholesterol 0mg 0%. sodium 310mg 13%. total carbohydrates 36g 13%. dietary fiber 3g 11%. sugars 3g. protein 7g. the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. cholesterol free. low cholesterol. There are 200 calories in 1 serving (71 g) of subway 6 inch multigrain bread.: calorie breakdown: 9% fat, 73% carbs, 18% prot.
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Subway 6 Inch Wheat Bread Nutrition Facts My Bios Cholesterol 0mg 0%. sodium 310mg 13%. total carbohydrates 36g 13%. dietary fiber 3g 11%. sugars 3g. protein 7g. the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. cholesterol free. low cholesterol. There are 200 calories in 1 serving (71 g) of subway 6 inch multigrain bread.: calorie breakdown: 9% fat, 73% carbs, 18% prot. Traditional italian and 9 grain wheat rolls contain 180 calories. the 9 grain honey oat variety comes in at 190 calories per serving, as does parmesan oregano subway bread. to save some calories, you might choose a mini version of the sandwiches and bread. mini italian contains 130 calories and mini 9 grain wheat contains 120 calories per serving. Calorie analysis. there are 160 calories in a 6" italian (white) bread from subway. most of those calories come from carbohydrates (76%). to burn the 160 calories in a 6" italian (white) bread, you would have to run for 14 minutes or walk for 23 minutes. advertisement.