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Subway 6 Inch Ham And Cheese Calories This Nutrition Nutrition details. because food fuels our active lives, we all care about what you eat. get more information about our ingredients, allergy information, and nutrition stats. we're all counting something calories, carbs, fats. let us help you keep your lifestyle on track. subway fresh fit® refers to subs prepared to standard recipe on 9 grain. 74 g 74 g. sub roll. 201. 2 oz 56.7 g. black forest ham. 69. calories, fat, protein, and carbohydrate values for for subway 6 inch ham sub and other related foods.
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Subway Black Forest Ham 6in Sandwhich Directions Calories Nutrition There are 270 calories in a 6" black forest ham from subway. most of those calories come from carbohydrates (60%). to burn the 270 calories in a 6" black forest ham, you would have to run for 24 minutes or walk for 39 minutes. tip: you could reduce your calorie intake by 100 calories by choosing the kids mini sub black forest ham (170 calories. Black forest ham, egg white & cheese on flatbread; egg white & cheese on 6" flatbread; mega melt on 6" flatbread; sausage, egg white & cheese on 6" flatbread; steak, egg white & cheese on 6" flatbread; sunrise subway melt with egg white; turkey, egg white & cheese on 6" flatbread. Salads. u.s. nutrition information. january 2024. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. (g) s (g) (g) (g)* ) ) (g) (g) (g) (g) v v v. oven roasted turkey & ham** 344 110 3 1 0 25 550 11 4 5 1 13 70 35 4 10 pizza sub** 374 310 23 10 1 60 1200 16 5 8 1 14 80 50 15 15 veggie patty** 372 220 10 1 0 0 390. Ham and cheese. amount per serving. calories 517. % daily value*. total fat 32g 41%. saturated fat 17g 85%. trans fat 0.3g. polyunsaturated fat 4g. monounsaturated fat 9.6g.
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Subway 6 Black Forest Ham Nutrition Facts Salads. u.s. nutrition information. january 2024. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. (g) s (g) (g) (g)* ) ) (g) (g) (g) (g) v v v. oven roasted turkey & ham** 344 110 3 1 0 25 550 11 4 5 1 13 70 35 4 10 pizza sub** 374 310 23 10 1 60 1200 16 5 8 1 14 80 50 15 15 veggie patty** 372 220 10 1 0 0 390. Ham and cheese. amount per serving. calories 517. % daily value*. total fat 32g 41%. saturated fat 17g 85%. trans fat 0.3g. polyunsaturated fat 4g. monounsaturated fat 9.6g. Ationnovember 20212,000 calories a day is used for general nutrition advice, sandwichesvalues include mulitgrain bread and a. the fresh vegetables. double values for footlong nutrition information (one 6" sandwiches f. 4583015210values include italian bread (unless another bread is specifie. There are 280 calories in 1 serving (219 g) of subway 6 inch black forest ham. calorie breakdown: 13% fat , 59% carbs, 28% protein. related sandwiches from subway:.
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Subway Calories Guide вђ Eat Freshвђ But Are You Eating Well Ationnovember 20212,000 calories a day is used for general nutrition advice, sandwichesvalues include mulitgrain bread and a. the fresh vegetables. double values for footlong nutrition information (one 6" sandwiches f. 4583015210values include italian bread (unless another bread is specifie. There are 280 calories in 1 serving (219 g) of subway 6 inch black forest ham. calorie breakdown: 13% fat , 59% carbs, 28% protein. related sandwiches from subway:.
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Example Choices For You