Nutrition Facts For Subway Sandwiches Besto Blog 9 healthiest subway sandwiches, according to dietitians. Subway nutrition calculator. Subway calories and nutrition information. page 1. Updated: 12 15 2022. subway b.l.t.s contain between 330 970 calories, depending on your choice of size. the size with the fewest calories is the 6" b.l.t. (330 calories), while the footlong pro b.l.t. contains the most calories (970 calories). choose from the sizes below to see the full nutrition facts, ingredients and allergen information.
nutrition Facts For Subway Sandwiches вђ Besto Blog
Nutrition Facts For Subway Sandwiches вђ Besto Blog Subway calories and nutrition information. page 1. Updated: 12 15 2022. subway b.l.t.s contain between 330 970 calories, depending on your choice of size. the size with the fewest calories is the 6" b.l.t. (330 calories), while the footlong pro b.l.t. contains the most calories (970 calories). choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Bread options. all the bread options at subway are in the 190 240 calories range for a 6 inch sandwich, so you can choose basically any of them. with that said, here are all the subway bread options according to calorie count: sourdough 190 calories. italian white 200 calories. 9 grain wheat bread 210 calories. 1 sandwich of subway turkey sandwich footlong contains 970 calories. the macronutrient breakdown is 40% carbs, 43% fat, and 17% protein. this is a good source of protein (73% of your daily value).