Calories In A Turkey Sandwich On Wheat Bread With Cheese And Mayo Nutrition facts. serving size: sandwich (149g) turkey and cheese sandwich. amount per serving. calories 324. % daily value*. total fat 13g 17%. saturated fat 2.3g 12%. A typical turkey and cheese sandwich made with two slices of whole wheat bread, two slices of turkey, and one slice of cheese contains around 300 400 calories. the exact number of calories can vary depending on the type and brand of bread, cheese, and turkey used. it’s also important to consider any additional condiments or toppings you might.
Calories In A Turkey Sandwich On Wheat Bread With Cheese And Mayo Fat 18 % carbs 60 % protein 22 %. percent calories. 1 serving of turkey and cheese sandwich (on a wheat roll with sliced apples wawa) contains 300 calories. the macronutrient breakdown is 60% carbs, 18% fat, and 22% protein. this is a good source of protein (30% of your daily value), fiber (21% of your daily value), and vitamin a (30% of your. A: the calorie content of a turkey and cheese sandwich on whole wheat bread can vary, but on average, it contains about 350 400 calories, depending on the portion sizes and types of cheese and turkey used. 2. However, in general, a typical turkey and cheese sandwich contains approximately **350 to 450 calories**. this estimate takes into account two slices of bread, a few ounces of turkey, and a slice of cheese, along with any condiments or additional ingredients. while the average calorie count provides a rough estimate, it’s important to note. Sugar : 2 g. protein : 29 g. calories: you'll get about 360 calories in a turkey sandwich. total fat : a turkey sandwich has 11 grams of total fat, which includes 6 grams of saturated fat and 0 grams of trans fat. carbohydrates : a turkey sandwich has 35 grams of carbs, which includes 1 gram of fiber and 2 grams of sugars.
Nutritional Information Jetblue However, in general, a typical turkey and cheese sandwich contains approximately **350 to 450 calories**. this estimate takes into account two slices of bread, a few ounces of turkey, and a slice of cheese, along with any condiments or additional ingredients. while the average calorie count provides a rough estimate, it’s important to note. Sugar : 2 g. protein : 29 g. calories: you'll get about 360 calories in a turkey sandwich. total fat : a turkey sandwich has 11 grams of total fat, which includes 6 grams of saturated fat and 0 grams of trans fat. carbohydrates : a turkey sandwich has 35 grams of carbs, which includes 1 gram of fiber and 2 grams of sugars. There are 308 calories in 1 turkey sandwich. get full nutrition facts and other common serving sizes of turkey sandwich including 1 oz and 100 g. cheese sandwich:. 1 ea of sandwich, grilled turkey & cheese (first choice) contains 360 calories. the macronutrient breakdown is 38% carbs, 39% fat, and 24% protein. this is a good source of protein (39% of your daily value), calcium (26% of your daily value), and vitamin a (13% of your daily value). amount unit.
Calories In A Turkey Sandwich On Wheat Bread With Cheese And Mayo There are 308 calories in 1 turkey sandwich. get full nutrition facts and other common serving sizes of turkey sandwich including 1 oz and 100 g. cheese sandwich:. 1 ea of sandwich, grilled turkey & cheese (first choice) contains 360 calories. the macronutrient breakdown is 38% carbs, 39% fat, and 24% protein. this is a good source of protein (39% of your daily value), calcium (26% of your daily value), and vitamin a (13% of your daily value). amount unit.