Pin Page Nutrition details. because food fuels our active lives, we all care about what you eat. get more information about our ingredients, allergy information, and nutrition stats. we're all counting something calories, carbs, fats. let us help you keep your lifestyle on track. subway fresh fit® refers to subs prepared to standard recipe on 9 grain. Serving size: sandwich ( 183g ) ham and cheese. amount per serving. calories 517. % daily value*. total fat 32g 41%. saturated fat 17g 85%. trans fat 0.3g.
Nutrition Facts For subway Sandwiches Besto Blog
Nutrition Facts For Subway Sandwiches Besto Blog 300 790 calories. spicy italian. nutrition facts. 430 1360 calories. steak and cheese. nutrition facts. 320 860 calories. subway club. nutrition facts. Bacon, egg white & cheese on flatbread; black forest ham, egg white & cheese on flatbread; egg white & cheese on 6" flatbread; mega melt on 6" flatbread; sausage, egg white & cheese on 6" flatbread; steak, egg white & cheese on 6" flatbread; sunrise subway melt with egg white; turkey, egg white & cheese on 6" flatbread. Sub roll. 201. 2 oz. 56.7 g. black forest ham. 69. calories, fat, protein, and carbohydrate values for for subway 6 inch ham sub and other related foods. Double values for footlong nutrition information (one footlong=two 6" servings) 78 220. 45 140. 71 200. 71 200. 82 240. 82 230. 90 280 102 300.
subway Footlong ham and Cheese calories This Nutrition
Subway Footlong Ham And Cheese Calories This Nutrition Sub roll. 201. 2 oz. 56.7 g. black forest ham. 69. calories, fat, protein, and carbohydrate values for for subway 6 inch ham sub and other related foods. Double values for footlong nutrition information (one footlong=two 6" servings) 78 220. 45 140. 71 200. 71 200. 82 240. 82 230. 90 280 102 300. There are 270 calories in a 6" black forest ham from subway. most of those calories come from carbohydrates (60%). to burn the 270 calories in a 6" black forest ham, you would have to run for 24 minutes or walk for 39 minutes. tip: you could reduce your calorie intake by 100 calories by choosing the kids mini sub black forest ham (170 calories. 15. 2. 10. footlong pro subway series sandwiches values include footlong portions of vegetables and cheese and double footlong portion of protein. #1 the philly #2 the outlaw. 525 525. 1190 1120. 60.