Whole Wheat Bread Size Calories At Fred Livingston Blog 47.29g. protein. 7.73g. there are 256 calories in 2 slices of whole wheat bread. calorie breakdown: 17% fat, 71% carbs, 12% protein. There are 135 calories in 2 regular slices of whole wheat bread.: calorie breakdown: 14% fat, 72% carbs, 14% protein.
Whole Wheat Bread Nutrition Facts 2 Slices Calories, fat, protein, and carbohydrate values for for 2 slices wheat bread and other related foods. The vitamins and minerals in whole wheat bread can vary widely, depending on what a manufacturer chooses to add through enrichment and or fortification. most whole wheat breads contain small amounts (under 10% rdi) of iron, potassium, and b vitamins thiamin, riboflavin, niacin, and folate. if a recipe includes salt, the bread will also contain. In conclusion, two slices of whole wheat bread generally contain around 160 200 calories. however, it’s always a good idea to read nutrition labels or consult the manufacturer’s website for specific calorie information. whole wheat bread, with its additional nutritional benefits, can be a valuable addition to a healthy and balanced diet. Calories in whole wheat bread.
Whole Wheat Bread Nutrition Facts 2 Slices In conclusion, two slices of whole wheat bread generally contain around 160 200 calories. however, it’s always a good idea to read nutrition labels or consult the manufacturer’s website for specific calorie information. whole wheat bread, with its additional nutritional benefits, can be a valuable addition to a healthy and balanced diet. Calories in whole wheat bread. Nutritional summary: there are 104 calories in 2 thin slices of whole wheat bread. calorie breakdown: 14% fat, 72% carbs, 14% prot. In conclusion, two slices of whole wheat bread contain an approximate total of 160 200 calories. while calorie counts are important, it is crucial to consider the overall nutritional value of the food you consume. whole wheat bread is an excellent choice for individuals seeking a nutrient dense option that provides fiber, protein, and essential.