Nutrition Facts 1 2 Cup Skim Milk Besto Blog There are 116 calories in a 1 2 cup, small curd of cottage cheese. get full nutrition facts and other common serving sizes of cottage cheese including 100 g and 4 oz. Calories in 1 2 cup of cottage cheese (lowfat 2% milkfat).
Cottage Cheese Nutrition Benefits Calories Warnings And Recipes Cottage cheese: nutrition facts and health benefits. Cottage cheese nutrition: benefits, calories, warnings. Fat 21 % carbs 23 % protein 56 %. percent calories. ½ cup of 2% cottage cheese (selection) contains 110 calories. the macronutrient breakdown is 23% carbs, 21% fat, and 56% protein. this is a good source of protein (27% of your daily value) and calcium (15% of your daily value). amount unit. 105 mg. 22 mg. protein. 11.1 g. 12.4 g. as shown in the table, regular cottage cheese is predominantly a source of protein, with small to moderate levels of carbohydrate and fat. in contrast, the 1 % version offers slightly more protein and less fat.
Cottage Cheese Official Nutrition Facts 2023 Review Summary Fat 21 % carbs 23 % protein 56 %. percent calories. ½ cup of 2% cottage cheese (selection) contains 110 calories. the macronutrient breakdown is 23% carbs, 21% fat, and 56% protein. this is a good source of protein (27% of your daily value) and calcium (15% of your daily value). amount unit. 105 mg. 22 mg. protein. 11.1 g. 12.4 g. as shown in the table, regular cottage cheese is predominantly a source of protein, with small to moderate levels of carbohydrate and fat. in contrast, the 1 % version offers slightly more protein and less fat. A pie chart showing the macro nutrient components for low fat cottage cheese. this food consists of 0% water, 63.4% protein, 24.4% carbs, 12.2% fat, and 0% alcohol. Percent calories. 1 serving of cottage cheese 2% (beatrice, 1 2 cup) contains 100 calories. the macronutrient breakdown is 23% carbs, 22% fat, and 55% protein. this is a good source of protein (25% of your daily value). amount unit.
Cottage Cheese Nutrition Facts Calories Carbs And Health Benefits A pie chart showing the macro nutrient components for low fat cottage cheese. this food consists of 0% water, 63.4% protein, 24.4% carbs, 12.2% fat, and 0% alcohol. Percent calories. 1 serving of cottage cheese 2% (beatrice, 1 2 cup) contains 100 calories. the macronutrient breakdown is 23% carbs, 22% fat, and 55% protein. this is a good source of protein (25% of your daily value). amount unit.
Cottage Cheese Nutrition Facts And Health Benefits